This program has been exactly what I need. It helps to provide a visual measurement of serving sizes and gives my body the fuel it needs for my daily 30 minute work outs.
This picture was my first day back at the gym after many attempts. I love that Ray encourages and supports my work outs. It is something fun that we do together before picking up baby girl. My goal includes my daily 30 minute work out provided by 21 Day Fix but also a few extra days at the gym lifting weights and doing cardio.
I have to say I love her encouragement. "You can do anything for 60 seconds." (which I totally can.) It also tells you to think about it one work out at a time. "You can't wish for it. You got to work for it."
{My work out gear}
So in an effort to support and encourage others as well as continue my own efforts, I wanted to make a list of details.
- Getting up at 4:45AM has been my answer. I typically have a pity party for 10 minutes and give myself a pep talk into getting up. 5AM workouts are great! Once I'm up, I'm pumped. Then I get to drink shakeology which is like having a chocolate milkshake for a breakfast or snack. Yum!
- I get lots of food. 3 green containers of veggies, 2 purple containers of fruit, 4 red containers of protein (1 being Shakeology), 1 yellow container of pasta/grain, 1 blue container of nuts or cheese, and 1 orange container of seeds, sauces, etc. and 2 tablespoons.
- It's all pretty amazing and delicious. I'm super excited about trying recipes from pinterest.
- Water is so healthy and good. Plus it fills you up!




























































